But how do you know if you drink enough water?
-First of all, water is present in the functions of all our organs.
Its absorption in the body optimizes circulation.
-In addition, it improves the oxygenation of the cells. And it helps to keep our tissues in good condition.
-Water is essential for the detoxification process of the excretory system. And, it combines with the waste in the body to facilitate its elimination.
The problem is that many people do not drink enough water. And, therefore, the body has to work much harder to fulfill its functions.
While in the beginning there are no side effects, dehydration gradually begins to cause symptoms. And these symptoms can affect your quality of life.
For this reason, it is very important to recognize the signs that you are not drinking enough water. And after identifying them, increase your fluid intake as soon as possible.
Constipation is a digestive disorder related to the inability or difficulty of regularly removing feces from the body.
This triggers an inflammatory reaction in the intestine, alternating the activity of healthy bacteria and causing the accumulation of excess gases.
It may appear due to poor food choices. But, it is also common in those who do not drink enough water.
This liquid acts as an intestinal lubricant that facilitates the transport of waste until disposal.
2. Dry skin
The first signs that you do not drink enough water are the appearance of dry, dull skin.
Of course, it is true that these symptoms can be produced by external factors. However, you should not ignore the fact that if you do not drink enough water, this can be the problem.
Water participates in the correct transport of blood in the veins. This is the key to maintaining optimum oil production in the skin.
Without water, the skin cells begin to dry and the regeneration process can not take place.
3. Dry tongue and mouth
If you do not drink enough water, dehydration can cause dry tongue and mouth. And dehydration can reduce saliva production.
This usually starts without a constant feeling of thirst which, in general, can be taken care of by drinking water.
4. Bags under the eyes
Another aesthetic problem related to insufficient water consumption is the appearance of bags under the eyes.
This symptom is caused by dehydration because it causes fluid retention and inflammation.
In addition, if you do not drink enough water, it disrupts the circulatory system. Basically, dehydration prevents the blood from oxygenating the cells properly.
In conclusion, this inevitably affects your skin health.
5. Muscle pain
Drinking too few healthy fluids, such as water, is a factor that influences the recurrence of muscle pain.
Water is essential for balancing electrolytes in the body, a substance that regulates our muscle health.
The muscles must be kept hydrated to make them strong and without inflammation.
High head pain, such as those you experience with migraines, can be caused by not drinking enough water. .
Dehydration affects the body’s ability to oxygenate cells and transport nutrients. This increases stress and tension in the skull.
Liquids are necessary for the proper functioning of the nervous system and the regular maintenance of hormonal activity.
7. Changes in urination
It is not necessary for a professional to take your urine sample to know that the body is dehydrated and that it is in urgent need of liquids.
Analyzing your urinary habits can help you determine if you drink too little water and if it affects your kidneys.
The person starts going to the bathroom less regularly and in doing so the urine has a strong yellow color.
Due to lack of liquid, it is possible that the smell is stronger than usual.
Sometimes, the feeling of needing a toilet can occur, only to get there and see nothing coming out.
The tendency to have urinary tract infections is increasing alarmingly.
Do you identify with any of these symptoms?
If this is the case, it would be very helpful to start drinking more water throughout the day.
Make sure to drink between 6 and 8 glasses a day, in addition to eating moisturizing foods like vegetables .
Chijioke Justice is a Nigerian based Registered Dietitian -Nutritionist.
Contact : +2348063067412.