27.1 C
nigeria
Friday, June 22, 2018

Health tips

All posts about health and the body.

Top 10 Cholesterol Lowering Foods

1. Apples: Apple pectin is a soluble fiber that helps draw cholesterol out of the system. The flavonoids in apples act as a powerful...

Balance, Prevention and Treatment

WORKING TOWARDS A BALANCE BETWEEN PREVENTION AND TREATMENT: A balance between treatment and prevention often comes down to a balance between immediate needs and long term...